This yellow mustard seed oil is a member of the same family as conventional brown mustard, but it has more advantages and a superior flavor. Yellow mustard oil preserves the food's authentic flavor because it lacks the aridity of conventional black mustard oil. It has a less dense texture and is clearly light in color. Omega-3 fatty acids and selenium are abundant in yellow mustard seed oil. Magnesium, manganese, phosphorus, and other minerals are also abundant in it. It is an excellent cooking method for weight loss.